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Managing blood pressure starts from easy, everyday habits. Here are some habits you can adopt: 1. Monitor Morning Blood Pressure The body’s blood pressure follows

It is said that “The age of a person’s arteries reflects their overall age.” This echoes the medical maxim of 19th-century French physician Casanis, “A

“Having a cigarette after a meal is better than living like an immortal,” has become a common saying among smokers. In the movie *In the

As our lifestyles improve, we indulge in more high-fat foods, and obesity becomes increasingly common. Even if obesity starts in childhood, it can lead to

The human body can function normally due to the healthy operation of all its organs. However, did you know that many unhealthy habits in daily

Hypertension, or high blood pressure, is a prevalent health concern globally, with its incidence steadily increasing over the years. Lifestyle factors, including dietary habits, play

Hypertension, a commonly heard term, is a mantra for many patients. The impact of hypertension on health is significant, with 41% of total worldwide deaths

Have you ever experienced going to bed early, getting a full eight hours of sleep, yet still feeling fatigued when you wake up? Perhaps you

Turning forty is a significant milestone, marking the onset of middle age when our bodies naturally start to undergo changes. Therefore, it’s crucial for everyone,

Blocked blood vessels pose a risk for various cardiovascular and cerebrovascular conditions as they dictate the distribution of blood throughout the body. When blockages cause

Heart attacks strike suddenly, have a high chance of being fatal, and take people by surprise. Heart attacks cause a lot of damage to the

Coronary heart disease is one of the leading causes of death in Singapore. The coronary arteries provide blood and oxygen supply to the heart. Narrowing