13 Wellness Secrets For A Healthier You!

In today’s fast-paced society, it is essential to take some time out and focus on self care. Let’s delve into some ancient wisdom based on Traditional Chinese Medicine (TCM) principles* to unveil the keys to well-being!

1. Brush Your Hair Regularly 

The head is an important area of the body, where over 12 meridians and more than 40 acupuncture points converge. Brushing your hair with a wooden or bone comb stimulates these points, promoting overall health and vitality.

2. Massage the “Yongquan” Point

According to traditional Chinese medicine (TCM), the feet have over 60 acupoints connected to the body’s internal organs. Massaging the “Yongquan” point (located on the sole of the foot) can enhance health and longevity.

3. Swallow Saliva 300 Times a Day 

Saliva is considered essential for nourishing the kidneys and replenishing vital essence in TCM. Swallowing saliva regularly can benefit kidney health and contribute to longevity.

4. Stretch Regularly 

Stretching involves straightening the neck, raising the arms, expanding the chest, and flexing the waist to relax the spine and joints. This self-exercise promotes blood circulation and strengthens muscles.

5. Rectal Muscle Exercise

It may sound unusual, but exercising the rectal muscle has remarkable health benefits. In his book《枕中方》, 孙思邈, a renowned Chinese physician, pharmacologist, and writer during the Tang Dynasty relieves that massaging rectal muscles is effectie in preventing hemorrhoids and rectal prolapse. 

6. Tap Your Teeth 300 Times

Tapping the teeth rhythmically is a self-healthcare method believed to invigorate the kidneys, balance yin and yang, and promote blood circulation.

7. Massage Your Abdomen

Massaging the abdomen stimulates the internal organs, promotes digestion, and regulates qi and blood circulation according to TCM principles.

8. Practice Meditation 

Emotional well-being is closely linked to physical health. Maintaining a calm and optimistic mindset through meditation can enhance organ function and improve resistance to diseases.

9. Massage Your Ears 

In TCM, it is believed that the ears are connected to the kidneys. Massaging the ears can stimulate blood circulation, tonify kidney essence, and improve hearing.

10. Eat Whole Grains 

Consuming whole grains rich in dietary fiber, plant proteins, and vitamins can promote digestion, prevent aging, and boost overall health.

11. Stay Positive 

Emotional stress can negatively impact health. Maintaining a positive attitude and avoiding anger can prevent various diseases and contribute to longevity.

12. Avoid Overeating

Overeating can lead to various health issues. Following a balanced diet and avoiding excessive food intake can prevent obesity and promote longevity.

13. Get Enough Sleep

Adequate sleep is essential for overall health. Lack of sleep can weaken the immune system, disrupt hormonal balance, and accelerate aging. Follow a regular sleep schedule for optimal health and well-being.

Photo Credit:

Photo by Pixabay: https://www.pexels.com/photo/woman-doing-yoga-37351/

Photo by Valeria Ushakova: https://www.pexels.com/photo/woman-doing-yoga-inside-a-room-3094215/

Photo by Tima Miroshnichenko: https://www.pexels.com/photo/stay-positive-text-on-green-background-5662849/

* Important: The information provided here is for general information purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a healthcare professional with any questions you may have regarding a medical condition.