Managing blood pressure starts from easy, everyday habits. Here are some habits you can adopt: 1. Monitor Morning Blood Pressure The body’s blood pressure follows a circadian rhythm, with the highest levels typically occurring in the morning. Studies show that between 7:00 AM and 10:00 AM, 54.6% of individuals with hypertension have uncontrolled morning blood …
Pressure Down: Daily Hacks for Healthy Blood Pressure Read More »
It is said that “The age of a person’s arteries reflects their overall age.” This echoes the medical maxim of 19th-century French physician Casanis, “A person lives as long as their blood vessels.” Blood vessels serve as crucial conduits for nutrition throughout the body, and any unseen “aging” of these vessels can lead to systemic …
Beyond the Surface: How Vascular Health Shapes Health Read More »
“Having a cigarette after a meal is better than living like an immortal,” has become a common saying among smokers. In the movie *In the Mood for Love*, starring Tony Leung and Maggie Cheung, there’s also a line that goes, “You have to smoke different cigarettes to meet different people, understand different lives.” However, do …
As our lifestyles improve, we indulge in more high-fat foods, and obesity becomes increasingly common. Even if obesity starts in childhood, it can lead to the buildup of fat and cholesterol in our blood vessels, forming what we call “fat stripes.” While these might not cause artery blockages, heart attacks, or strokes right away, over …
The human body can function normally due to the healthy operation of all its organs. However, did you know that many unhealthy habits in daily life are subtly damaging the health of various organs? Different organs have different “enemies.” By recognizing and defeating them, we can protect the overall health of our body. 1. Lungs …
Organ Care – What Are Your Organs’ Biggest Fears? Read More »
Hypertension, or high blood pressure, is a prevalent health concern globally, with its incidence steadily increasing over the years. Lifestyle factors, including dietary habits, play a significant role in its development and management. In this guide, we explore a wide range of natural foods and dietary practices that can help in managing hypertension effectively. Understanding …
Eating Your Way to Healthy Blood Pressure: A Guide to Hypertension-Friendly Foods Read More »
Hypertension, a commonly heard term, is a mantra for many patients. The impact of hypertension on health is significant, with 41% of total worldwide deaths each year attributed to hypertension and related cardiovascular diseases. To effectively control blood pressure when diagnosed with hypertension, it’s crucial to use the right methods. However, in clinical practice, many …
Beyond the Myths – Control Blood Pressure Effectively! Read More »
Have you ever experienced going to bed early, getting a full eight hours of sleep, yet still feeling fatigued when you wake up? Perhaps you find yourself getting more tired the longer you sleep. So, what exactly is causing this? Spending excessive time in bed can disrupt the body’s natural energy flow, leading to stagnation …
Feeling More Tired Even After Plenty of Sleep? Here Are the Surprising Reasons Why. Read More »
Turning forty is a significant milestone, marking the onset of middle age when our bodies naturally start to undergo changes. Therefore, it’s crucial for everyone, regardless of gender, to prioritize their health from this age onward. It’s a time for both compensating for past health neglect and proactively combating the effects of aging. To ensure …
Blocked blood vessels pose a risk for various cardiovascular and cerebrovascular conditions as they dictate the distribution of blood throughout the body. When blockages cause organ ischemia, they can lead to severe complications, even sudden death. Recognizing these signs before these critical diseases manifest is key. Lack of awareness often leads people to miss these …
Don’t Overlook These Indications of Blocked Blood Vessels! Read More »
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