Heart attacks strike suddenly, have a high chance of being fatal, and take people by surprise. Heart attacks cause a lot of damage to the heart muscles, which can’t be reversed, making it the most urgent heart problem. Before a heart attack happens, the body might show some signs. Today, we will highlight how you …
Stay Ready, Stay Safe: How to Identify Early Signs of a Heart Attack Read More »
Coronary heart disease is one of the leading causes of death in Singapore. The coronary arteries provide blood and oxygen supply to the heart. Narrowing or blockage of the coronary arteries due to various causes can lead to ischemia (lack of blood flow) in the heart muscle, manifesting clinically as angina (chest pain). Severe myocardial …
Kickstart Your Path to a Heart-Healthy Life and Keep Coronary Heart Disease at Bay! Read More »
In today’s fast-paced society, it is essential to take some time out and focus on self care. Let’s delve into some ancient wisdom based on Traditional Chinese Medicine (TCM) principles* to unveil the keys to well-being! 1. Brush Your Hair Regularly The head is an important area of the body, where over 12 meridians and …
Detoxification is an essential aspect of health maintenance. We are flooded with detox options. Which is the best? How do we choose? In today’s post, we will discuss the detoxification methods for various organs in our body based on TCM principles. As the Chinese saying goes, “Cleanliness and tidiness in the home is the foundation …
Stroke, also known as “cerebral apoplexy,” mainly occurs due to narrowing of cerebral arteries or conditions such as occlusion and rupture, further leading to disturbances in cerebral blood circulation. If left untreated for a long time, it can cause permanent functional impairments in the brain. Clinically, stroke can be divided into ischemic stroke (cerebral infarction) …
Read on to find the key to a better night’s sleep. A recent survey conducted by the Chinese Sleep Research Society found that the insomnia amongst Chinese adults is as high as 38.2% while over 80% of Chinese people experience poor sleep quality. While it is common knowledge that a balanced diet and moderate exercise …
In 2015, data from a study involving 451,755 participants across 31 provinces, cities, and autonomous regions showed that 125,988 individuals had high blood pressure, accounting for approximately 27.9% of the population. This means that nearly one in every four people suffers from high blood pressure. What is high blood pressure? The Chinese expert consensus defines …
Don’t Panic If Your Blood Pressure Is High. Here Are 10 things You Can Do To Lower It. Read More »
As temperatures rise, people’s appetites change, and their digestive systems become weaker. Careless eating can easily lead to gastrointestinal problems. Experts advise that during this season, it is essential to pay attention to your diet: eat what you should in moderation, and avoid what you shouldn’t eat. The Chinese saying “Illness enters through the mouth” …
Late one night last year, 36-year-old Zhang Bin sent his final email at 1 am. He told his colleague Li Li that he wasn’t feeling well. Zhang Bin was pale and he was sweating profusely. Upon returning home, Zhang Bin learned that the project report had not been approved, so he continued working on it …
What Is a Detox? Generally, detox diets promote short-term dietary interventions designed to eliminate toxins from your body. These diets generally involve a period of fasting, following by a strict diet consisting mainly of fresh fruits, vegetables, juices and water. It can also include usage of herbs, supplements and colon cleansers. This process is aimed …
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